Fitness for All Ages
Stay Active At Home
Whether you normally go to the gym, take a fitness class, or do home workouts, we are here to provide fun ideas to stay active for all ages at home. Look here and find what moves you! Check out these fitness programs, recipes, educational activities, and art projects.
Have any links to share? Feel free to email us with your tips and suggestions to share with the Tahoe Community. #TCPUDtogether
- Spell Your Name Workout (bonus points if you spell your FULL name)
- Kid Workout Videos
- Planet Fitness (try one of these home work-ins!)
- Tai Chi with local instructor Dave Norehad
- Where Traveler - List of top virtual classes
- National Academy of Athletics
- Challenger Sports Virtual Programs
- Go Noodle
- 4 Minute Exercises to Help Kids Focus